Pages Menu
TwitterRssFacebook
Categories Menu

Adults


NEW! Raising Your Child From A Whole-Brain Perspective

Do you ever feel overwhelmed or unsure of how to handle your child’s tantrums or what to do for discipline? In this one hour workshop you will learn different tools and techniques to take home with you to help navigate these challenging situations and learn how to do it in a way that helps your child’s developing brain. This workshop is based on the latest brain developmental research by Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.

Dates:
Thursday, January 18
Thursday, February 22
Time: 7:00 – 8:00 pm
Ages: Parents or Caregivers
Cost: $20.00 (per person)

Register Here, in person, or by phone!


Gong Bath Sound Meditation

A gong bath is a meditative relaxation experience for any overworked, stressed out mom or dad in where a gong is played and vibrations “wash” over the participants inducing deep relaxation. During a gong bath, participants lay down on yoga mats, relax, close their eyes and listen to vibrational sounds of the gong. No meditation or yoga experience required or necessary. Some benefits include, deep relaxation, diminished anxiety and insomnia, combats physical pain, low energy, depression and headaches, and increases self-awareness.

Ages: 18 yrs and up
Dates:
Sunday, January 28, 4-5:30 pm
Sunday, February 11, 4-5:30 pm
Saturday, March 24, 6-7:30 pm
Sunday, April 8, 4-5:30 pm
Saturday, May 19, 6-7:30 pm
Time: 6:00-7:30 pm
Fee: $25.00 per session date
Instructor: Sonya Andonov
Location: Dance Studio

Register Here, in person, or by phone!

 


Jazzercise — Why try Jazzercise?

When you love your workout, results come easily. That’s why Jazzercise combines elements of pilates, yoga, kickboxing, jazz dance, aerobics, resistance training and more — to create truly effective programs for every age and fitness level. Registration is ongoing and done through Jazzercise. Price varies depending on the type of program you choose. Call (800) FIT-IS-IT for more information. Come and try Jazzercise today!

Mon 6:00 – 7:00 pm
Tue 6:00 – 7:00 pm
Thur 6:00 – 7:00 pm
Sat 8:30 – 9:30 am
Fee:

$25 Joining Fee
$47/monthly easy fitness ticket
$15/walk-ins

Registration should go through Jazzercise directly.